scene: training the core the right way

master is instructing student in the curl
as a preliminary says
this is old knowledge
it is always new
look here
[and on the backdrop screen is Dr Stuart McGill youtube video with same title
 possibly throughout using videos/sound track of SM]

sound effects
 breathing as student breathes into the various states of the curl
 image can be cartoon spinal instruction

stirring the pot: scene from unwritten musical "Milarepa"

[training dream]
the power of silence

man and "swiss ball"
he stirs the pot
then "the founder" assisted by stumps, stand, etc
ball can get bigger
screen background can be used for images
 example, planet and moon, in solar system
 bee in flower in field
 butterfly in sky
sound system can amplify breathing sounds with effects
blended with sounds of heart and hearts (as additional cast blends into scene)

the ear whispered secret: the power of silence
silencing the breath
leads to the iron body
the iron body
silences the breath

silent breath can lead to a silent mind

a silent mind
connects with the spirit